Healthy Living

 I started my health journey by drastically cutting down on some aspects of my daily diet such as carbs and fat, only to later realize the unsustainable nature of this approach. Purely dieting and cutting down on food is probably the worst approach to get fit, in fact it could have you gaining weight back after it's over. The one thing you must remember is that all nutrients and food groups are equally important for your body to be fit and strong in the long run. Based on my 3-4 years of experience with kickstarting a healthy lifestyle (and still learning), here are my top 4 health habits that have transformed my life positively 1. Eat your veggies I can't stress enough how important vegetables are in your diet. Vegetables provide high fiber, iron and other rich nutrients that can essentually improve your gut health and also help you achieve a moderate calorie defiict wihout counting, tracking or cutting out anything. About half a plate of veggies with atleast two meals a day c...